Avocado
While using avocado directly on the face is a popular natural beauty treatment, many people have found that just eating avocado regularly can do wonders for their complexion and generally get the skin glowing.
Avocados are rich in healthy fatty acids, vitamins and antioxidants that can improve your skin from the inside. One of the main avocado skin benefits comes from their high oleic acid content.
This monounsaturated fatty acid maintains moisture in the epidermal layer of your skin, helping to make it soft and hydrated.
wow, so educative , thanks a lot for this, would try them out.
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