5. Biofeedback
“Keeping a positive attitude is incredibly important. There is a huge mind-body connection. Try not to listen to the negative stories and try to be patient,” Bitidis advises. Preparing for pregnancy up to a year in advance may be a good idea if you’re planning to start a family in the near future, that way you can focus on making lifestyle changes. If you’re trying now, remember that it can take time—experts say up to a year— to conceive. If you’re concerned that it has taken too long, speak to your healthcare provider about your options for fertility counseling and treatment.
excerpts from Babies Daily News.
