#16 Get enough sleep. In general, you should be trying to aim for 8-hours of sleep a night. I mean, that’ll work for your overall health. But also, you won’t be able to perform well if you’re sleep-deprived.

If you sleep properly, then your sex life will be great because you’ll actually have the energy to have sex.

10 COMMENTS

  1. Always do exercises, eat good food like vitamins. Stay away from alcohol, and stay away from sugar if your are not doing some hard work with strength. And if you must take anything high to do a sex blow job or game. Just cook beans, unripe plantain, add cocoyam with little marijuana. That is more better and healthy than drugs.

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